This page provides free written and video instruction on how to
perform a Taekwondo back kick. A back kick is a very powerful
Taekwondo kick. To learn other kicking techniques, please visit
our Taekwondo Kicks
page.
Video Instructions for Back Kick
Written Instructions for Back Kick
Start in your
kicking stance. You will use your rear leg in this
kick.
If you are in a
right kicking stance, turn your body to the right
until you are facing directly away from your target.
During this movement, you should pivot on your left
foot.
Continue turning to
the right and look over your right shoulder (look at
your target - you need to see what you are hitting).
Lift your right knee to your chest (think of kicking
like a mule).
Drive the heel of
your foot straight back towards your opponent. Many kids have a
hard time with this kick and do a mini-hook kick
instead (as
their leg turns with the body twist).
After hitting your
target, quickly resume
kicking stance so you can prepare for your next kick.
For more power, try
stepping forward and then starting your back kick.
You will gain more forward momentum.
Try to use in
combination with other kicks (i.e. roundhouse kick
and then a back kick).
