This Taekwondo website provides free written & video instructions for WTF forms, ITF patterns, sparring, kicks, punches, breaking, etc. We also hope you will join our new community website. Meet other martial artists. Ask questions. Discuss forms, techniques, etc.
Taekwondo Back Fist & Spinning Back Fist
This page provides details for a Taekwondo Back Fist and Spinning Back Fist. Use the back of your fist to surprise an opponent.
For other strikes & punches, please visit our Taekwondo Punches page.
Instructional Video for a Back Fist
Instructional Video for a Spinning Back Fist
Knockout by a Spinning Back Fist
Highly Rated Posts on the Wiki Community
At no extra cost to you, we make a small commission if you buy products via these Amazon links. Your purchase helps keep this website fee for all visitors. Thank you for your support!
Material on this website may not be copied or reproduced