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Taekwondo ITF Form & Pattern 2 (Dan-Gun)

This page will help you learn Taekwondo ITF Form & Pattern 2 (Dan-Gun). We have provided you with free written and video form & pattern instructions. For other ITF forms & patterns, please visit our main Taekwondo ITF forms page. For WTF forms, please our Taekwondo WTF forms page. Also visit our Taekwondo Stances page because you need perfect stances in order to ace your next belt test!

 

 

Video Instructions for Taekwondo ITF Pattern 2 (Dan-Gun)

 

Written Instructions for Taekwondo ITF Pattern 2 (Dan-Gun)

* Since some ITF schools seem to have slightly different instructions for Dan-Gun, I have included alternative versions of this Taekwondo pattern. The main difference seems to be different names for the same stances (i.e. back stance versus L-stance). Please find the version taught at your school.

Alternate # 1 with Forward & Back Stances

  • Start in the Joon-Bi or Ready stance
  • Turn left 90 degrees and go into a back stance (left leg forward), middle knife hand block
  • Step forward into a front stance with right leg forward, right high punch
  • Turn right 180 degrees and go into a back stance (right leg forward), middle knife hand block
  • Step forward into a front stance with left leg forward, left high punch
  • Turn left 90 degrees and go into a front stance (left leg forward), low block with left arm
  • Step forward into a front stance with right leg forward, right high punch
  • Step forward into a front stance with left leg forward, left high punch
  • Step forward into a front stance with right leg forward, right high punch, yell "Kihap"!
  • Turn left 270 degrees into a back stance (left leg forward), perform a right high block and left outside block at same time
  • Step forward forward into a front stance with right leg forward, right high punch
  • Turn right 180 degrees into a back stance (right leg forward), perform a left high block and right outside block at same time
  • Step forward forward into a front stance with left leg forward, left high punch
  • Turn left 90 degrees into a front stance (left leg forward), left low block and then a left high block
  • Step forward into a front stance (right leg forward), right high block
  • Step forward into a front stance (left leg forward), left high block
  • Step forward into a front stance (right leg forward), right high block
  • Turn left 270 degrees into a back stance, left knife hand strike
  • Step forward into a front stance (right leg forward), right high punch
  • Turn left 180 degrees into a back stance, right knife hand strike
  • Step forward into a front stance (left leg forward), left high punch, yell "Kihap"!
  • When Master says "Bah Ro", turn left into Ready stance (facing the instructor).

Alternative # 2 with Walking Stances & L-Stances

  • Start in the Joon-Bi or Ready stance
  • Turn left 90 degrees and go into a L-stance (left leg forward), middle knife hand guarding block
  • Step forward into a walking stance with right leg forward, right high punch
  • Turn right 180 degrees and go into a L-stance (right leg forward), middle knife hand guarding block
  • Step forward into a walking stance with left leg forward, left high punch
  • Turn left 90 degrees and go into a walking stance (left leg forward), low block with left arm
  • Step forward into a walking stance with right leg forward, right high punch
  • Step forward into a walking stance with left leg forward, left high punch
  • Step forward into a walking stance with right leg forward, right high punch, yell "Kihap"!
  • Turn left 270 degrees into a L-stance (left leg forward), perform a right high block and left outside block at same time
  • Step forward forward into a walking stance with right leg forward, right high punch
  • Turn right 180 degrees into a L-stance (right leg forward), perform a left high block and right outside block at same time
  • Step forward forward into a walking stance with left leg forward, left high punch
  • Turn left 90 degrees into a walking stance (left leg forward), left low block and then a left high block
  • Step forward into a walking stance (right leg forward), right high block
  • Step forward into a walking stance (left leg forward), left high block
  • Step forward into a walking stance (right leg forward), right high block
  • Turn left 270 degrees into a L-stance, left knife hand strike
  • Step forward into a walking stance (right leg forward), right high punch
  • Turn left 180 degrees into a L-stance, right knife hand strike
  • Step forward into a walking stance (left leg forward), left high punch, yell "Kihap"!
  • When Master says "Bah Ro", turn left into Ready stance (facing the instructor).

 
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