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Taekwondo ITF Pattern 1 (Chon-Ji)

This page will help you learn Taekwondo ITF Pattern 1 (Chon-Ji). We have provided you with free written and video ITF pattern instructions. For other ITF patterns, please visit our Taekwondo ITF patterns page.

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Video Instructions for Taekwondo ITF Pattern 1 (Chon-Ji)

Written Instructions for Taekwondo ITF Pattern 1 (Chon-Ji)

* Since some ITF schools seem to have slightly different instructions for Chon-Ji, I have included alternative versions of this Taekwondo pattern. The main difference seems to be different names for the same stances (i.e. back stance versus L-stance). Please find the version taught at your school.

Alternate # 1 with Forward & Back Stances

  • Start in the Joon-Bi or Ready stance
  • Turn left 90 degrees, move left leg and go into a front stance (left leg forward), low block with left arm
  • Step forward into front stance with right leg forward, right middle punch
  • Turn right 180 degrees, front stance with right leg forward, low block with right arm
  • Step forward into front stance with left leg forward, left middle punch
  • Turn left 90 degrees, front stance with left leg forward, low block with left arm
  • Step forward into front stance with right leg forward, right middle punch
  • Turn right 180 degrees, front stance with right leg forward, low block with right arm
  • Step forward into front stance with left leg forward, left middle punch
  • Turn left 90 degrees, back stance with left leg forward, left outside block with inner portion of forearm
  • Step forward into front stance with right leg forward, right middle punch
  • Turn right 180 degrees, back stance with right leg forward, right outside block with inner portion of forearm
  • Step forward into left front stance, left middle punch
  • Turn left 90 degrees, back stance with left leg forward, left outside block with inner portion of forearm
  • Step forward into right front stance, right middle punch
  • Turn 180 degrees, back stance with right leg forward, right outside block with inner portion of forearm
  • Step forward into a front stance with left leg forward, left middle punch
  • Step forward into a front stance with right leg forward, right middle punch
  • Step back into a front stance with left leg forward, left middle punch
  • Step back into a front stance with right leg forward, right middle punch, yell "Kihap"!
  • When Master says "Bah Ro", move left leg forward into Ready stance.

Alternate # 2 with Walking Stances & L-Stances

  • Start in the Joon-Bi or Ready stance
  • Turn left 90 degrees, move left leg and go into a walking stance (left leg forward), low block with left arm
  • Step forward into walking stance with right leg forward, right middle punch
  • Turn right 180 degrees, walking stance with right leg forward, low block with right arm
  • Step forward into walking stance with left leg forward, left middle punch
  • Turn left 90 degrees, front stance with left leg forward, low block with left arm
  • Step forward into walking stance with right leg forward, right middle punch
  • Turn right 180 degrees, walking stance with right leg forward, low block with right arm
  • Step forward into walking stance with left leg forward, left middle punch
  • Turn left 90 degrees, L-stance (back stance) with left leg forward, left outside block with inner portion of forearm
  • Step forward into walking stance with right leg forward, right middle punch
  • Turn right 180 degrees, L-stance (back stance) with right leg forward, right outside block with inner portion of forearm
  • Step forward into left walking stance, left middle punch
  • Turn left 90 degrees, L-stance (back stance) with left leg forward, left outside block with inner portion of forearm
  • Step forward into right walking stance, right middle punch
  • Turn 180 degrees, L-stance (back stance) with right leg forward, right outside block with inner portion of forearm
  • Step forward into a walking stance with left leg forward, left middle punch
  • Step forward into a walking stance with right leg forward, right middle punch
  • Step back into a walking stance with left leg forward, left middle punch
  • Step back into a walking stance with right leg forward, right middle punch, yell "Kihap"!
  • When Master says "Bah Ro", move left leg forward into Ready stance.

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