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Taekwondo ITF Form & Pattern 1 (Chon-Ji)

This page will help you learn Taekwondo ITF Form & Pattern 1 (Chon-Ji). We have provided you with free written and video form & pattern instructions. For other ITF forms & patterns, please visit our Taekwondo ITF forms page. For WTF forms, please our Taekwondo WTF forms page. Also visit our stances page because you need perfect stances in order to ace your next belt test!

 

 

Video Instructions for Taekwondo ITF Pattern 1 (Chon-Ji)

 

Written Instructions for Taekwondo ITF Pattern 1 (Chon-Ji)

* Since some ITF schools seem to have slightly different instructions for Chon-Ji, I have included alternative versions of this Taekwondo pattern. The main difference seems to be different names for the same stances (i.e. back stance versus L-stance). Please find the version taught at your school.

Alternate # 1 with Forward & Back Stances

  • Start in the Joon-Bi or Ready stance
  • Turn left 90 degrees, move left leg and go into a front stance (left leg forward), low block with left arm
  • Step forward into front stance with right leg forward, right middle punch
  • Turn right 180 degrees, front stance with right leg forward, low block with right arm
  • Step forward into front stance with left leg forward, left middle punch
  • Turn left 90 degrees, front stance with left leg forward, low block with left arm
  • Step forward into front stance with right leg forward, right middle punch
  • Turn right 180 degrees, front stance with right leg forward, low block with right arm
  • Step forward into front stance with left leg forward, left middle punch
  • Turn left 90 degrees, back stance with left leg forward, left outside block with inner portion of forearm
  • Step forward into front stance with right leg forward, right middle punch
  • Turn right 180 degrees, back stance with right leg forward, right outside block with inner portion of forearm
  • Step forward into left front stance, left middle punch
  • Turn left 90 degrees, back stance with left leg forward, left outside block with inner portion of forearm
  • Step forward into right front stance, right middle punch
  • Turn 180 degrees, back stance with right leg forward, right outside block with inner portion of forearm
  • Step forward into a front stance with left leg forward, left middle punch
  • Step forward into a front stance with right leg forward, right middle punch
  • Step back into a front stance with left leg forward, left middle punch
  • Step back into a front stance with right leg forward, right middle punch, yell "Kihap"!
  • When Master says "Bah Ro", move left leg forward into Ready stance.

Alternate # 2 with Walking Stances & L-Stances

  • Start in the Joon-Bi or Ready stance
  • Turn left 90 degrees, move left leg and go into a walking stance (left leg forward), low block with left arm
  • Step forward into walking stance with right leg forward, right middle punch
  • Turn right 180 degrees, walking stance with right leg forward, low block with right arm
  • Step forward into walking stance with left leg forward, left middle punch
  • Turn left 90 degrees, front stance with left leg forward, low block with left arm
  • Step forward into walking stance with right leg forward, right middle punch
  • Turn right 180 degrees, walking stance with right leg forward, low block with right arm
  • Step forward into walking stance with left leg forward, left middle punch
  • Turn left 90 degrees, L-stance (back stance) with left leg forward, left outside block with inner portion of forearm
  • Step forward into walking stance with right leg forward, right middle punch
  • Turn right 180 degrees, L-stance (back stance) with right leg forward, right outside block with inner portion of forearm
  • Step forward into left walking stance, left middle punch
  • Turn left 90 degrees, L-stance (back stance) with left leg forward, left outside block with inner portion of forearm
  • Step forward into right walking stance, right middle punch
  • Turn 180 degrees, L-stance (back stance) with right leg forward, right outside block with inner portion of forearm
  • Step forward into a walking stance with left leg forward, left middle punch
  • Step forward into a walking stance with right leg forward, right middle punch
  • Step back into a walking stance with left leg forward, left middle punch
  • Step back into a walking stance with right leg forward, right middle punch, yell "Kihap"!
  • When Master says "Bah Ro", move left leg forward into Ready stance.
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