Table of Contents
Home Page
Taekwondo Forms - WTF
Taekwondo Patterns - ITF
Taekwondo Forms - Palgwe
Forms - Other Martial Arts
Sparring - Tips & Techniques
Kicks - Instructions & Tips
Terms & Words - Taekwondo
Strength Training
Body Weight Exercises
Stretching
Warm-Up Exercises
Self-Defense
Self-Defense for Women
Punches & Strikes
Blocks
Stances
Breaking Techniques
Speed Training
Explosive Power Training
Stamina & Conditioning
Kicking Accuracy
Black Belt Test
Belt Levels (i.e. Color Belt)
How To Tie Your Belt
Grappling & Ground Fighting
Weapons - Martial Arts
List of Martial Art Styles
Taekwondo vs. Karate
Injuries & Treatment
Diet & Nutrition
Health Benefits
Weight Loss
Advice for New TKD Parents
Advice for Adult Beginners
Advice for Female Students
Tournaments - Taekwondo
School Directory - Taekwondo
Games for Your TKD Class
Taekwondo FAQs
Olympics & Taekwondo
Product Reviews
Best Martial Arts Movies
Taekwondo Photos
Taekwondo Birthday Parties
Martial Arts Comedy
Martial Arts Polls & Surveys
Martial Arts Search Engine
Taekwondo Products
Taekwondo Animals Info

Taekwondo ITF Pattern 1 (Chon-Ji)

This page will help you learn Taekwondo ITF Pattern 1 (Chon-Ji). We have provided you with free written and video ITF pattern instructions. For other ITF patterns, please visit our Taekwondo ITF patterns page.

Amazon - Books on Taekwondo Patterns

Video Instructions for Taekwondo ITF Pattern 1 (Chon-Ji)

Written Instructions for Taekwondo ITF Pattern 1 (Chon-Ji)

* Since some ITF schools seem to have slightly different instructions for Chon-Ji, I have included alternative versions of this Taekwondo pattern. The main difference seems to be different names for the same stances (i.e. back stance versus L-stance). Please find the version taught at your school.

Alternate # 1 with Forward & Back Stances

  • Start in the Joon-Bi or Ready stance
  • Turn left 90 degrees, move left leg and go into a front stance (left leg forward), low block with left arm
  • Step forward into front stance with right leg forward, right middle punch
  • Turn right 180 degrees, front stance with right leg forward, low block with right arm
  • Step forward into front stance with left leg forward, left middle punch
  • Turn left 90 degrees, front stance with left leg forward, low block with left arm
  • Step forward into front stance with right leg forward, right middle punch
  • Turn right 180 degrees, front stance with right leg forward, low block with right arm
  • Step forward into front stance with left leg forward, left middle punch
  • Turn left 90 degrees, back stance with left leg forward, left outside block with inner portion of forearm
  • Step forward into front stance with right leg forward, right middle punch
  • Turn right 180 degrees, back stance with right leg forward, right outside block with inner portion of forearm
  • Step forward into left front stance, left middle punch
  • Turn left 90 degrees, back stance with left leg forward, left outside block with inner portion of forearm
  • Step forward into right front stance, right middle punch
  • Turn 180 degrees, back stance with right leg forward, right outside block with inner portion of forearm
  • Step forward into a front stance with left leg forward, left middle punch
  • Step forward into a front stance with right leg forward, right middle punch
  • Step back into a front stance with left leg forward, left middle punch
  • Step back into a front stance with right leg forward, right middle punch, yell "Kihap"!
  • When Master says "Bah Ro", move left leg forward into Ready stance.

Alternate # 2 with Walking Stances & L-Stances

  • Start in the Joon-Bi or Ready stance
  • Turn left 90 degrees, move left leg and go into a walking stance (left leg forward), low block with left arm
  • Step forward into walking stance with right leg forward, right middle punch
  • Turn right 180 degrees, walking stance with right leg forward, low block with right arm
  • Step forward into walking stance with left leg forward, left middle punch
  • Turn left 90 degrees, front stance with left leg forward, low block with left arm
  • Step forward into walking stance with right leg forward, right middle punch
  • Turn right 180 degrees, walking stance with right leg forward, low block with right arm
  • Step forward into walking stance with left leg forward, left middle punch
  • Turn left 90 degrees, L-stance (back stance) with left leg forward, left outside block with inner portion of forearm
  • Step forward into walking stance with right leg forward, right middle punch
  • Turn right 180 degrees, L-stance (back stance) with right leg forward, right outside block with inner portion of forearm
  • Step forward into left walking stance, left middle punch
  • Turn left 90 degrees, L-stance (back stance) with left leg forward, left outside block with inner portion of forearm
  • Step forward into right walking stance, right middle punch
  • Turn 180 degrees, L-stance (back stance) with right leg forward, right outside block with inner portion of forearm
  • Step forward into a walking stance with left leg forward, left middle punch
  • Step forward into a walking stance with right leg forward, right middle punch
  • Step back into a walking stance with left leg forward, left middle punch
  • Step back into a walking stance with right leg forward, right middle punch, yell "Kihap"!
  • When Master says "Bah Ro", move left leg forward into Ready stance.

Advertising

Help beginners by adding your martial arts knowledge to our sister site, Black Belt Wiki.
Black Belt Wiki is a wiki designed to freely share information about new techniques and different martial arts styles. We hope you will add details about Taekwondo (or other martial arts) to this free wiki. We need help with forms & patterns, terminology, sparring, grappling, etc.
 
Full Disclosure - We make a small commission on each sale via the Amazon links below. This helps us to pay for our web hosting & to keep adding new material to this website. Thank you for your support!
 
Amazon - Martial Arts Books | DVDs | Kicking & Punching Bags | Taekwondo Shoes | Sparring Gear | Training Gear | Uniforms
 
Privacy Policy

All rights reserved. This website is copyright protected under the US Digital Millennium Copyright Act.