Achieve Higher Martial Arts Kicks
This page will help you to achieve higher martial arts kicks
(i.e. the ability to strike an opponent's head with a roundhouse
kick or side kick). While many lower body stretches will help
the height of your martial arts kicks, you will have to do extra
work on particular areas to maximize your kicking height. For
example, for higher roundhouse kicks, you will need to work more
stretches, etc. For higher axe kicks, you will have to
do more hamstring stretches,
stretches, etc. The videos below provide greater details
regarding methods to develop high martial arts kicks.
If you are looking for additional Taekwondo & martial arts stretches, please visit our
For leg & upper body strengthening exercises, please visit our
Strength Training page.