Instructions & Videos for ITF Taekwondo Pattern 1 - Chon Ji

This Taekwondo website provides free written & video instructions for WTF forms, ITF patterns, sparring, kicks, punches, breaking, etc. It helps students prepare for their Taekwondo color & black belt tests. We also hope you will help beginners by adding information to our free martial arts wiki.

Instructions & Videos for ITF Taekwondo Pattern 1 - Chon Ji

This page will help you learn Taekwondo ITF Pattern 1 (Chon-Ji). We have provided you with free written and video ITF pattern instructions. For other ITF patterns, please visit our ITF Taekwondo patterns page. If you are looking for WTF Taekwondo Forms (i.e. Oh Jang), please visit the main Taekwondo Forms section.

Section supported by Taekwondo books

Written Instructions for ITF Taekwondo Pattern 1 - Chon Ji

  • Start in the Joon-Bi or Ready stance
  • Turn left 90 degrees, move left leg and go into a walking stance (left leg forward), low block with left arm
  • Step forward into walking stance with right leg forward, right middle punch
  • Turn right 180 degrees, walking stance with right leg forward, low block with right arm
  • Step forward into walking stance with left leg forward, left middle punch
  • Turn left 90 degrees, front stance with left leg forward, low block with left arm
  • Step forward into walking stance with right leg forward, right middle punch
  • Turn right 180 degrees, walking stance with right leg forward, low block with right arm
  • Step forward into walking stance with left leg forward, left middle punch
  • Turn left 90 degrees, L-stance (back stance) with left leg forward, left outside block with inner portion of forearm
  • Step forward into walking stance with right leg forward, right middle punch
  • Turn right 180 degrees, L-stance (back stance) with right leg forward, right outside block with inner portion of forearm
  • Step forward into left walking stance, left middle punch
  • Turn left 90 degrees, L-stance (back stance) with left leg forward, left outside block with inner portion of forearm
  • Step forward into right walking stance, right middle punch
  • Turn 180 degrees, L-stance (back stance) with right leg forward, right outside block with inner portion of forearm
  • Step forward into a walking stance with left leg forward, left middle punch
  • Step forward into a walking stance with right leg forward, right middle punch
  • Step back into a walking stance with left leg forward, left middle punch
  • Step back into a walking stance with right leg forward, right middle punch, yell "Kihap"!
  • When Master says "Bah Ro", move left leg forward into Ready stance.

Demonstration Video for ITF Taekwondo Pattern 1 - Chon Ji


Please support this free Taekwondo website
by buying books & gear via the Amazon links below.

WTF Forms | ITF Patterns | Flexibility | Heavy Bags | TKD Shoes
Sparring | Top 10 | TKD Uniforms | Other

At no extra cost to you, Taekwondo Animals receives a small commission on purchases made through the Amazon links in this section. This helps keep this website free for all visitors. Taekwondo Animals is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you!!!

























Material on this website may not be copied or reproduced
without the written approval of TaekwondoAnimals.com.
This website is copyright protected under the US Digital Millennium Copyright Act.
All rights reserved. Legal Disclaimer.



Martial Arts
Shoes

Popular
Martial Arts Books

Martial Arts
Knees, Ankles, etc.

Sparring Gear