Instructions & Videos for ITF Taekwondo Pattern 1 - Chon Ji

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Instructions & Videos for ITF Taekwondo Pattern 1 - Chon Ji

This page will help you learn Taekwondo ITF Pattern 1 (Chon-Ji). We have provided you with free written and video ITF pattern instructions. For other ITF patterns, please visit our ITF Taekwondo patterns page.

If you are looking for WTF Taekwondo Forms (i.e. Oh Jang), please visit the main Taekwondo Forms section.

Written Instructions for ITF Taekwondo Pattern 1 - Chon Ji

  • Start in the Joon-Bi or Ready stance
  • Turn left 90 degrees, move left leg and go into a walking stance (left leg forward), low block with left arm
  • Step forward into walking stance with right leg forward, right middle punch
  • Turn right 180 degrees, walking stance with right leg forward, low block with right arm
  • Step forward into walking stance with left leg forward, left middle punch
  • Turn left 90 degrees, front stance with left leg forward, low block with left arm
  • Step forward into walking stance with right leg forward, right middle punch
  • Turn right 180 degrees, walking stance with right leg forward, low block with right arm
  • Step forward into walking stance with left leg forward, left middle punch
  • Turn left 90 degrees, L-stance (back stance) with left leg forward, left outside block with inner portion of forearm
  • Step forward into walking stance with right leg forward, right middle punch
  • Turn right 180 degrees, L-stance (back stance) with right leg forward, right outside block with inner portion of forearm
  • Step forward into left walking stance, left middle punch
  • Turn left 90 degrees, L-stance (back stance) with left leg forward, left outside block with inner portion of forearm
  • Step forward into right walking stance, right middle punch
  • Turn 180 degrees, L-stance (back stance) with right leg forward, right outside block with inner portion of forearm
  • Step forward into a walking stance with left leg forward, left middle punch
  • Step forward into a walking stance with right leg forward, right middle punch
  • Step back into a walking stance with left leg forward, left middle punch
  • Step back into a walking stance with right leg forward, right middle punch, yell "Kihap"!
  • When Master says "Bah Ro", move left leg forward into Ready stance.

Demonstration Video for ITF Taekwondo Pattern 1 - Chon Ji


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